• Drink abundant liquids on a regular basis: water, fresh-squeezed fruit juice, lukewarm, slightly-sweetened herbal teas, preferably with honey. Lukewarm liquids reduce irritation in the upper airways and fluidify mucus, facilitating its elimination.
  • Clean the nose well several times per day; especially with children, use a saline solution for lavage.
  • Bathe or shower on a regular basis. Correct personal hygiene in a normally-heated environment, with water at an adequate temperature, does not pose a risk. On the contrary, warm water can help humidify the mucous membranes of the airways.
  • Avoid sudden changes in temperature.
  • During the night wear light pajamas and avoid excessively heavy covers.
  • Dress in layers and wear a wear a wool scarf, gloves, and hat only outside and only in very cold weather.
  • Open the windows often to air your indoor environment.
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